Blog Archive

After an injury or surgery, you want to return to your routine and favorite activities as soon as possible. Sitting or lying around is boring, and the lack of movement can make you irritated and depressed. It would be nice if your body recovered quickly and without any effort, but...

Your carpal tunnel is a space in between your wrist bones. This tunnel provides a passageway for your ligaments, tendons, and nerves to pass through your bones and reach your hand. One of the main nerves that runs through your carpal tunnel is your median nerve. This nerve allows you...

Your anterior cruciate ligament (ACL) holds your knee bones in place and also provides your knee with much-needed stability.  ACL damage happens when the ligament stretches beyond its limits and tears as a result. ACL tears are most common in athletes since so many sports require quick movements and changes...